About GOWOD - Mobility & Stretching
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance....
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.7 million athletes
GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.
PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.
MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.
SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.
UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.
Try GOWOD Premium and experience the impact of mobility on your performance.
Terms of Use: https://www.gowod.app/terms-of-use
Privacy Policy: https://www.gowod.app/privacy-policy
Previous Versions
Here you can find the changelog of GOWOD - Mobility & Stretching since it was posted on our website on 2019-11-04 18:03:32.
The latest version is 5.11.4 and it was updated on 2026-10-18 00:55:04. See below the changes in each version.
GOWOD - Mobility & Stretching version 5.11.4
Updated At: 2026-09-23
Changes: Your mobility score, trophies and content now display correctly. This update improves GOWOD’s stability and overall display quality.
GOWOD - Mobility & Stretching version 5.11.3
Updated At: 2026-09-16
Changes: Your GOWOD experience keeps getting better: a redesigned Apple Watch app, faster updates when needed, and more reliable language switching.
GOWOD - Mobility & Stretching version 5.11.2
Updated At: 2026-08-10
Changes: Your GOWOD welcome experience is smoother, visuals now display perfectly on every device, and numerous behind-the-scenes optimizations keep your daily routine even more reliable.
GOWOD - Mobility & Stretching version 5.11.0
Updated At: 2026-07-31
Changes: We’ve made getting started with GOWOD simpler and more personalized, with a clearer account setup tailored to your sport. We’ve also fixed a rare profile display issue to provide an even smoother experience.
GOWOD - Mobility & Stretching version 5.10.3
Updated At: 2026-07-23
Changes: Your experience is now smoother and more reliable, with optimizations that make the app more stable every day and support your progress with confidence.
GOWOD - Mobility & Stretching version 5.10.2
Updated At: 2026-07-03
Changes: This update improves the performance of your Profile tab, including sport search and CrossFit programming management. Several bug fixes also enhance the app's overall stability.
GOWOD - Mobility & Stretching version 5.10.1
Updated At: 2026-06-18
Changes: Bug fixes and improvements
GOWOD - Mobility & Stretching version 5.9.0
Updated At: 2026-06-08
Changes: Several optimizations improve the app’s overall stability on a daily basis.
GOWOD - Mobility & Stretching version 5.8.5
Updated At: 2026-05-29
Changes: We improved translations and enhanced app reliability to support your progress with confidence.
GOWOD - Mobility & Stretching version 5.8.2
Updated At: 2026-04-27
Changes: Sports and mobility test visuals now display correctly, so you can stay focused without interruption.
Disclaimer
Official Google Play Link
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